Feed your brain with these excellent resources.

Along my journey as a fitness fanatic, food lover and entrepreneur I have come to understand the importance of education. No matter how old you are, what your career is, or how many degrees you have, I believe we should continue to learn and challenge ourselves to become better. Have you ever felt stagnant in your business, life or fitness endeavors? Simply listening to an educational podcast, YouTube video or reading am educational book could place you one step closer to success, whether that be getting a promotion, hitting a fitness goal or creating a more productive weekly routine.

I have found that instead of always listening to music in the car or on the treadmill, listening to an educational podcast has led me to become a more educated trainer for myself and my clients. I now place positive feed into my visual on social media, Spotify and other areas of my life so that I can excel and move one step closer to success each day!

_{I have provided a few of my favorite resources so that you can excel too!}

1. Dr. Andrew Huberman, PhD, Neuroscientist and Professor at Stanford for Neurobiology.

Huberman has made it a goal of his to educate the general population in health, with the purpose of improving all aspects of life. He has his own podcast on Spotify and YouTube called The Huberman Lab, which can also be found at www.hubermanlab.com

Each month is a new topic relating to optimizing one's health and being. Huberman brings on a variety of scholars and provides information from peer reviewed articles and studies. His episodes highlight topics from fitness and nutrition to the way the brain functions and how to use it! There is something for everyone here!

2. Dr. Josh Axe, DC, DNM, CNS, Doctor of chiropractic, doctor of natural medicine & clinical nutritionist.

Co-founder of Ancient Nutrition. Dr.Axe.com

Dr. Axe is a wonderful resource for Holistic nutrition and Ketogenic diet. He offers and abundance of articles that cover how to use natural remedies to optimize one's health and cure leaky gut.

He has a book called "The Ketogenic Diet" and has helped many people improve their health span using the Ketogenic diet and Carb-cycling. He is also the Co-founder of Ancient Nutrition, a whole-food based supplement company with the goal to restore strength, health and vitality in the modern world using ancient remedies.

3. Stan Efferding, World's Strongest Bodybuilding and creator of the Vertical Diet.

Stan has been training professional athletes for the past 25 years, conducted various seminars for sports, nutrition and training technique, and is know as a successful entrepreneur having built three start-up businesses which are now multi-million dollar businesses.

He has created the Vertical Diet based on nutrient dense whole foods and science based for optimal training results and health. He also has a YouTube channel called "Rhino Rants" in which he gives the public tips and tools to optimize their health and fitness goals.