Mind + Body Programs : Nutrition and Mindset Coaching

Lets work together to

get the results you desire!

Integration of Nutrition Coaching and Mindset Coaching to create strong relationships to food and self! Take Control back and live a stress free life that allows you to enjoy delicious flavors while feeling confident and in control. Heal your relationship to your body, loving it in all forms!

Two-in-one programs designed to help you heal your relationship to your body and to food. Nutrition and dieting to achieve goals is only part of the journey to a healthy lifestyle. The mindset we have in relation to food and dieting determines our progress and continuing a sustainable and healthy way of fueling our bodies.

These programs are designed to help you achieve your dream physique and hit fitness goals all while enjoying social events where food is present and feeling in control.

I help clients heal their their relationship to the "diet" mindset and push past limiting beliefs that have created hurdles for them in their health journeys.

I help clients mend their relationships to their bodies and learn to lean in and love themselves through every stage. As we go through different phases of our lives, our bodies also change. Continuing to nourish and love ourselves on the outside and within is incredibly important.

What's included

Meet & Greet Connection Call
New Client Intake Form
Health & Wellness Survey
SMART Goals Worksheet
Personalized macro ratio and daily caloric intake geared to you and your body
Macro tracking Excel Spreadsheet to view progress
Accountability and weekly check ins
Weekly/bi-weekly Mindfulness Technique Calls with Coach
At-home practices and self-improvement worksheets

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What You'll Gain

• Body confidence & a stronger connection to self!

• A healthy relationship with food and a shift in your mindset about social eating!

• Trust in yourself to make healthy decisions around food!

• Knowledge of macronutrients and all things nutrition!

• Achievement! Hit goals big or small!

• Increased energy and cognitive function!

• Better sleep and recovery!

• Optimal digestion and gut health!

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Ready to get Started ?

Click the link below to contact Maddie

View Mind + Body Program Services

Meet Maddie

I am here to help you make a positive impact on your life. I aim to educate and guide you through a holistic set of tools to better connect with yourself and step into your full potential. I hold myself to a high standard in being a source of knowledge and your accountability partner through out the entire process of working together, so that you can walk away with full confidence!
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My love for health and fitness is beyond words. I live and breathe it to say the least and I am so excited to share that with you! I believe that in order to live a long and healthy life we must prioritize what's underneath the surface. Integrating the mind and the body to work as one in unison!

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WHAT PEOPLE ARE SAYING

“Working with Maddie has really been a fantastic experience! Between the nutritional programming and the training plans, I am seeing some of the best progress ever. She is very responsive and routinely checks in for accountability!”

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- Aaron G.

“Maddie helped me break through the last of the "baby weight" that was impossible for me to lose!! I tried other challenges, working with weight loss apps, experimenting with different eating regimes (whole30, paleo, etc.), upping exercise, calorie counting...I truly couldn't break through and started to feel like it wasn't possible after years of effort and attempts. I ended up losing 7 pounds and broke a barrier I didn't think I could break through. I would do it again in a heartbeat (and will).”

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- Marie C.

“From the very start, Maddie is there to guide you through what might be seemingly impossible or uncharted territory. With regular check-in’s to hold you accountable & quick responses to all questions/concerns, having Maddie every step of the way created a positive & supported experience!I encourage anyone considering her challenge to dig deep, push the hesitations aside, & commit. Commit for your future self-I promise you will not regret your decision.”

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- Cheyenne G.

“I encourage anyone who is feeling like they want to jump start their change to join this challenge. Maddie - thank you so much for guiding me in the path I've strayed away from over the past 2 years. I'm so excited to be back on track, and because of you, I am going to keep conquering my goals!”

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- Samantha R.

“I now have an increased awareness of my relationship with food. The challenge also reminded me about how disciplined I am and can be. Maddie was very attentive and responded quickly if I had any questions or concerns.”

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- Katie B.